This morning as I was making breakfast in my kitches I was scrolling on my iPhone and checking off emails and deleting some that I had no interest in. In the span of about 5 minutes I must have deleted 50 emails and it got me to wondering why I am getting so many but that thought didn't last long as my eggs were almost ready. While eating my breakfast I took out my iPad and again started scrolling through emails and then jumped on Instagram and other social media platforms. This was me rushing through the 'unimportant' things in my day. Then when I sat down at my laptop and started going through the emails I didn't delete I came across one regarding instant gratification from my coach Maria of No Limits Endurance Coaching.
After reading that and thinking about how that is what we look for, not just in sport, but in life regardless of what it is we are doing I came across an article on LinkedIn about personal efficiency. I think the God's above were trying to tell me something. Work on your personal efficiency to generate the gratification you need from life whether it be at sales and marketing for Sonix Studio or for getting better at triathlon.
I wanted to share some of the ideas from the personal efficiency article and what mistakes I make with them.